Resources & Blog
Here, you’ll find expert insights, practical tips, and real-life strategies to help you cut through the confusion and take control of your health.
work with me
categories
Weight Loss & Nutrition
Sustainable weight loss, meal balance, portion control, nutrition myths, and strategies that actually work.
Midlife & Menopause
Menopause, perimenopause, hormone changes, symptoms, and lifestyle tips for thriving in midlife.
Mindset & Behaviour Change
Emotional eating, self-sabotage, body confidence, overcoming the all-or-nothing mindset, and building lasting habits.
Health & Wellbeing
PCOS, diabetes, cholesterol, blood pressure, gut health, sleep, energy, and general wellness strategies.
Recipes & Meal Ideas
Quick, easy, and balanced meals for busy women, plus tips for meal planning and making healthy eating enjoyable.
Free Resources
Guides, downloads, and practical tools to help you navigate weight loss, menopause, and healthy living.
3 ways to shift your mindset…. right now!
You’re not failing, you just haven’t found what works for you, and your lifestyle yet. Start from where you are now and develop habits and behaviours that work for you. Want to dive deeper? Download my guide here for strategies to help with this.
Embrace your starting point
Rather than fixating on what you can’t have, shift your focus to what you can add to your diet. There’s no ‘good’ or ‘bad’ foods and adding nourishing choices to your meals can help satisfy cravings and prevent overeating.
Enjoy your food without restriction
Your worth isn’t determined by a number on a scale, or the amount of steps you’ve taken. I want to move you away from the constant rollercoaster of emotions ….. constantly feeling guilty ….. constantly thinking about what you “can’t do”. It’s exhausting, and quite frankly life is too short to feel this way!
Be kind to yourself
Jo, Guildford
"You have changed my life in such a short time. If you want to feel better in yourself and see your goals in a better light sign up today!"
Sarah, Leeds
"If you are looking to make sustainable, long-term changes then I can’t recommend Debbie highly enough"
Sandy, Worthing
“If you are struggling with making changes and making them stick, then I would recommend Deb without hesitation.”
Louise, Somerset
"I honestly can't thank you enough. Lifelong habits have been formed and I feel like everything has changed for the better, and that it is sustainable."
Eve, Godalming
"Thank you for your support and helping me navigate ways to help me feel more focused and motivated but also to be kinder to myself!"
reviews from a few of my past clients
Free Resources
