Struggling to lose weight

As we get older, weight loss isn’t just about a number on the scale - it’s about feeling strong, improving energy, and supporting hormonal health. The right changes can benefit both your body and mind for years to come, helping you build confidence, reduce health risks, and create a balanced lifestyle that actually feels good.

As a Weight Loss Nutritionist, I take a compassionate, evidence-based, and flexible approach to help women navigate weight loss, menopause, PCOS, T2/pre-diabetes, high blood pressure, high cholesterol, gut health issues, and more - giving them the tools to take control of their health without feeling overwhelmed.

I feel truly lucky to have worked with so many women - helping them transform their health and reminding them that they are still a priority. No fads. No extremes. Just practical strategies that actually work. Change isn’t always easy, but it doesn’t have to feel impossible.



 

Hate calorie tracking? We’ll find another way.

Not sure what or how you should be eating? I’ll help you cut through the confusion and find an approach that works for you.

Managing specific health concerns? We’ll create a plan that supports you.

Overwhelmed by exercise? We’ll focus on movement that feels good.