WOMEN’S HEALTH | WEIGHT LOSS NUTRITIONIST | MINDSET | HABIT & BEHAVIOUR CHANGE

Weight Loss Nutritionist

Let’s take back control of your weight and health together.

Nutrition is just one ingredient in the recipe for losing weight, improving your health and becoming a happier, healthier you.

Together we’ll use a flexible, compassionate approach to level up your habits and mindset, and reignite your zest for life.

Feel good in your body & mind and start living the life you want today. 

Debbie, weight loss nutritionist

Weight loss coach

I feel so much happier, enjoy my food and there is no sense of guilt, restriction or anxiety. I know I have lost weight, as my clothes fit a lot better and I feel so much more energetic.

Thank you for stopping by … I’m Debbie

My aim is to help you become your happiest and healthiest self, especially during the midlife years when many of us have forgotten how to include ourselves on the ‘to do’ list.  Whether your aiming for weight loss, improved health, or navigating through midlife, menopause, or general life challenges – let me show you how small, consistent changes can lead to life-changing results.

As a busy working mum myself, navigating the joys of menopause and life’s twists and turns, I understand the constant struggle of putting ourselves first.  However, prioritising our health becomes even more important as we move through life.  

How many times have you embarked on a new diet or health kick, only to find that it’s too hard’ or ‘boring’ to stick to?   Or, maybe you’re finding that what used to work wonders in your 20s and 30s no longer appears to be working (I completely get this!).

Has this left you constantly ‘starting again on a Monday’, feeling like ‘what’s the point?’, or believing that complete restriction is the only answer?

Through my personalised coaching I will show you how ‘dieting’ or ‘eating healthily’ doesn’t have to be boring, repetitive or restrictive.  By making small improvements to your diet and lifestyle you can include the foods you love (within reason smile) whilst successfully losing weight (if that’s your goal), and more importantly, improving your health and happiness 🥰.

I love what I do and I am passionate about encouraging you to practise self-compassion and treat yourself kindly.   Let’s move away from avoiding social events, photos, mirrors and wardrobes to embracing a new-found confidence.  It’s hard enough already, we don’t need to make it any harder for ourselves!

As a weight loss nutritionist, I focus on more than just the number on the scale. My main priority is always your health and well-being, and how we can introduce habits and behaviours that will enhance your overall wellness for the long term.  When you place importance on your happiness and health, rather than just your weight, you’ll often find that weight loss happens naturally.

All or nothing

Ways to work with me …

However you chose to work with me I follow a kind, compassionate, balanced and supportive approach that places a high value on your health and wellbeing.

As a certified weight loss nutritionist I use evidence-based methods to help you create healthy habits and mindset shifts that will enable you to hit your weight loss goals and improve your health so you can feel confident and in control of your decisions both now, and for the future.  We work together to find solutions that will work for you.

 

“After years with an unhealthy attitude towards food and losing weight, Debbie’s programme and the support she provides has been a game changer for me.”

1-1 VIP Coaching

A  transformative package created to provide comprehensive, bespoke support and guidance for women who are ready to break free from their struggles and achieve their health and wellness goals.

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6 Week Group Coaching

This programme is a mix of group and 1-1 coaching.  Designed for busy women aiming to kickstart their weight loss and health journey while boosting mood, energy, and motivation.

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Food Diary Analysis

This one-off review is ideal if you are looking for some clarity and direction around your food choices, complete with personalised example meal days.

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I came to Debbie after putting on weight in lockdown and feeling disconnected from my body. Debbie's resources are fantastic, as was our weekly check in call. After 12 weeks working together, I have adopted healthier habits and am able to socialise and find joy in my life again. I am forever grateful. X

D – Ireland

Business owner, Peri-menopausal

You have been so supportive and knowledgeable which has helped me to where I am today. In just the first 6 weeks I could see a difference in me and after 12 weeks I feel so much better in myself and others have noticed You have changed my life in such a short time and I will always be grateful for your support and guidance.

J – Guildford

Under-active thyroid, Pre-diabetic

My motivation, self worth, my sleep and stress were all suffering and now I feel so much better in all those aspects. The other plus side is the 7lbs weight loss. She has helped me embed better habits and overall making me so much happier about myself..

E – Godalming

Busy working mum, Peri-menopausal

3 ways to shift your mindset …. right now!

Embrace your starting point:

You’re not failing, you just haven’t found what works for you, and your lifestyle yet. Start from where you are now and develop habits and behaviours that work for you. Want to dive deeper? Download my guide here for strategies to help with this.

Enjoy your food without restriction:

Rather than fixating on what you can’t have, shift your focus to what you can add to your diet.  There’s no ‘good’ or ‘bad’ foods and adding nourishing choices to your meals can help satisfy cravings and prevent overeating.

Be kind to yourself:

Your worth isn’t determined by a number on a scale, or the amount of steps you’ve taken.  I want to move you away from the constant rollercoaster of emotions ….. constantly feeling guilty ….. constantly thinking about what you “can’t do”. It’s exhausting, and quite frankly life is too short to feel this way!

Your time to prioritise your health, ensuring your body and mind are fit, strong, and ready for the future, is now!

Let’s work together to make sure the next chapter is a good one.