and FEEL like
yourself again?
I help women 40+ stop the endless cycle of dieting and finally see results - even when it feels like nothing is working.
"You have changed my life in such a short time." - Jo, Guildford
As a Weight Loss Nutritionist, I help you move away from restrictive diets and create a way of eating that works for you.
You’ve tried everything. What worked 10 years ago doesn’t seem to anymore, and you’re exhausted from thinking about it all the time. Sound familiar?
What if you could:
✔️ Lose weight in a way that actually feels doable - no more ‘starting again on Monday’
✔️ Feel comfortable and confident - without avoiding social events, mirrors, or photos
✔️ Have more energy to do the things you love - without constantly feeling drained
✔️ Sleep better and wake up feeling refreshed - instead of tossing and turning at 3am!
✔️ Finally feel like yourself again - instead of feeling stuck
That’s exactly what I help women do.
Nutrition is just one ingredient in the recipe for lasting weight loss and better health. Together, we’ll focus on nutrition, mindset and lifestyle habits that fit into your life - so you can reach your goals, feel in control, and keep the results for good.
It’s time for a different approach.
1:1 Online Coaching
Food Diary Analysis
1:1 Online Coaching
A 12-week transformational programme designed to help you lose weight and feel your best, with a focus on nutrition, lifestyle, and mindset.
Group Coaching
A 6-week hybrid programme combining group support with 1:1 coaching - helping you build lasting habits in a motivating, supportive environment.
Food Diary Analysis
A one-off deep dive into your diet, with personalised recommendations and meal ideas to help you make realistic, sustainable changes with confidence.
Group Coaching
As we get older, weight loss isn’t just about a number on the scale - it’s about feeling strong, improving energy, and supporting hormonal health. The right changes can benefit both your body and mind for years to come, helping you build confidence, reduce health risks, and create a balanced lifestyle that actually feels good.
As a Weight Loss Nutritionist, I take a compassionate, evidence-based, and flexible approach to help women navigate weight loss, menopause, PCOS, T2/pre-diabetes, high blood pressure, high cholesterol, gut health issues, and more - giving them the tools to take control of their health without feeling overwhelmed.
I feel truly lucky to have worked with so many women - helping them transform their health and reminding them that they are still a priority. No fads. No extremes. Just practical strategies that actually work. Change isn’t always easy, but it doesn’t have to feel impossible.
Hate calorie tracking? We’ll find another way.
Not sure what or how you should be eating? I’ll help you cut through the confusion and find an approach that works for you.
Managing specific health concerns? We’ll create a plan that supports you.
Overwhelmed by exercise? We’ll focus on movement that feels good.
Book a free call
The right support makes all the difference
Hi, I’m Debbie
I’m passionate about helping women break free from the diet roller coaster, feel good in their bodies, and finally like the woman they see in the mirror.
As a busy working mum juggling midlife and all its curveballs, I know how impossible it can feel to focus on yourself when there’s never enough time. That’s why I help women make simple, manageable changes that fit into real life - without giving up the foods they love (I’m certainly not giving up my rosé and crisps just yet 😊!).
"After years with an unhealthy attitude towards food and losing weight the support Debbie provides has been a game changer."
And the best part?
I’ll help you take control of your health and make weight loss feel easier than ever - let’s chat!
"You have changed my life in such a short time. If you want to feel better in yourself and see your goals in a better light sign up today!"
You have been so supportive and knowledgeable which has helped me to where I am today. In just the first 6 weeks I could see a difference in me and after 12 weeks I feel so much better in myself and others have noticed I will always be grateful for your support and guidance.
Jo, Guildford – Under-active Thyroid, Pre-diabetic - 16.5lbs weight loss
"If you are looking to make sustainable, long-term changes then I can’t recommend Debbie highly enough"
Sarah, Leeds – 13lbs weight loss
After years with an unhealthy attitude towards food and losing weight, Debbie’s programme and the support she provides has been a game changer for me.
THANK YOU!
I'VE RECEIVED YOUR INQUIRY, AND WILL BE IN TOUCH WITHIN 48 HOURS.
“If you are struggling with making changes and making them stick, then I would recommend Deb without hesitation.”
Sandy, Worthing – Peri-menopausal, Under-active Thyroid Dropped a dress size
@debhartin_nutrition