"7lbs lost!! Being peri-menopausal my motivation, self worth, sleep and stress were all suffering. I’ve embedded better habits, feel happier and am now ok if everyday doesn’t always go to plan. Thank you for your support and helping me navigate ways to help me feel more focused and motivated but also to be kinder to myself!" Eve
"7lbs lost!! Being peri-menopausal my motivation, self worth, sleep and stress were all suffering. I’ve embedded better habits, feel happier and am now ok if everyday doesn’t always go to plan. Thank you for your support and helping me navigate ways to help me feel more focused and motivated but also to be kinder to myself!" Eve
Stop starting over every
Nutritionist & Weight Loss Coach for Women 40+
Monday
Improve your health, lose weight, and feel like yourself again - without going back to the restrictive diets that no longer work.
"7lbs lost!!
Being peri-menopausal my motivation, self worth, sleep and stress were all suffering, now I feel so much happier" Eve
If you're struggling with weight loss in your 40s or beyond, this will likely feel familiar. You've tried everything, and you're exhausted from thinking about it all the time.
Tired of dieting &
You're not doing anything wrong.
What worked 10 years ago might not work for you now.
It's time for a different approach.
still not seeing results?
Lose weight in a way that actually feels doable - without putting your life on hold.
Feel comfortable and confident - without avoiding social events, mirrors, or photos.
Have more energy to do the things you love - without constantly feeling drained.
Sleep better and wake up feeling refreshed - instead of tossing and turning at 3am!
Finally feel like yourself again - instead of feeling stuck.
What if you could:
That’s exactly what I help women do.
Nutrition is just one ingredient in the recipe for lasting weight loss and better health. Together, we'll look at your nutrition, habits and lifestyle, finding practical changes that work for you – without feeling like you have to change everything at once.
As we get older, there's so much more to think about than just the number on the scales. We want to feel good, have the energy to enjoy life and get some of that zest for life back!
As a nutritionist and weight loss coach, my approach is compassionate, evidence-based and flexible. Whether you're dealing with menopause, PCOS, type 2 diabetes, pre-diabetes or just feeling stuck, I'll give you the tools to take control without feeling overwhelmed.
I feel lucky to have helped so many women improve their health and remember that they're still a priority. No fads. No extremes. Just practical strategies that actually work. Change isn’t always easy, but it doesn’t have to feel impossible.
Hate calorie tracking? We’ll find another way.
Not sure what, or how, you should be eating? I’ll help you cut through the confusion and find an approach that works for you.
Managing specific health concerns? We’ll create a plan that supports your needs.
Overwhelmed by exercise? We’ll focus on movement that feels good.
all the difference
The right support makes
HI, I'M DEBBIE
Your Nutritionist and
Weight Loss Coach
Who Gets That Life Is Busy!
I'm a big believer that looking after your health shouldn't mean turning your whole life upside down. Good nutrition matters, but so does enjoying your food, having a social life and finding a balance that works for you.
As a busy working mum juggling work, menopause and all of life's curveballs, I know how difficult it can feel to focus on yourself when there’s never enough time. That’s why I help women make simple, manageable changes that fit into real life - without giving up the foods they love (I’m certainly not giving up my rosé and crisps just yet 😊!).
"I am no longer sleepwalking through life. Such an amazing experience. Debbie supports you through the process of understanding what you want to change and, more importantly, why you want to make those changes." Nicky
★★★★★ 5-star client reviews
You have changed my life in such a short time. If you want to feel better in yourself and see your goals in a better light sign up today!
You have been so supportive and knowledgeable which has helped me to where I am today. In just the first 6 weeks I could see a difference in me and after 12 weeks I feel so much better in myself and others have noticed
I will always be grateful for your support and guidance.
Jo, Guildford – Under-active Thyroid, Pre-diabetic - 16.5lbs weight loss
I feel so much happier, enjoy my food and there is no sense of guilt, restriction or anxiety.
Very positive experience!
I feel so much more relaxed around food and can manage special occasions and festive periods without worry. Debbie has really helped with building some healthy habits into my daily routine and reframing my view of ‘dieting’.
I know I have lost weight, as my clothes fit a lot better and I feel so much more energetic.
mary, godalming -
health & weight loss
