NUTRITION | ONLINE WEIGHT LOSS COACHING | HEALTH | MENOPAUSE

Introducing ‘One Step at a Time’ – £99

Healthy habits & online weight loss coaching

Online weight loss coaching

Struggling to stick to your healthy habits and want to lose some weight?

Join my 6-week group where I’ll show you how to achieve your health goals.

Weight Loss Nutritionist

This is for you if …

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you want to start each day feeling motivated with more energy

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you feel like whatever you do, nothing is working any more

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you want to lose weight from your starting point, at your own pace, without feeling pressured by unrealistic targets

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you want to learn tools and strategies to overcome common challenges such as afternoon, and late-night cravings

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you would like to enjoy socialising without any guilt, or anxiety – while still losing weight, and hitting your goals

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you want to find the balance of losing weight and prioritising your health, while still enjoying life

I’ve made healthier habits,  but the biggest change is meeting friends and socialising and enjoying life again.  I knew I needed accountability to get back on track .. I have adopted healthier habits and found joy in my life again.

D – peri-menopausal

Do you feel like you’re fighting a losing battle when trying to lose weight and improve your health?

Everything you used to do might suddenly feel a bit tougher.  It can be harder to find time, motivate yourself to exercise, or even just take a walk.  Saying no to that bar of chocolate or resisting a glass of wine in the evening can also feel a challenge (that tempting glass of wine always seems to be calling my name!).

I get it – you’re not on your own.

I created this programme because I had tried almost every 6 week plan out there, but none provided me with the support and motivation I needed to keep going.   I’d start with good intentions, only to fall off the wagon a few weeks later.  I’d drop off the plan, feel like I had done something wrong, and think I had failed – again!  Sounds familiar right?

Unlike most 6-week programmes, mine is designed to break the cycle of temporary results and provide lasting success.  Many plans lack the necessary direction and support to sustain progress, leaving you feeling frustrated and stuck in a cycle of starting over.

Whether you’re aiming for weight loss, improved health, or you’re navigating through midlife, menopause, or other challenges, there’s no one-size fits all solution.

The programme is held in WhatsApp within a supportive community of like-minded women.  Each week you’ll complete a check-in form, and I’ll provide ‘personalised’ recorded feedback directly to you (not the group).  This mix of group and 1-1 coaching allows me to address your personal challenges ensuring the 6 weeks are tailored to you.  We focus on different aspects of mindset, nutrition and movement, providing educational resources and optional challenges to help you stay engaged. 

You’ll also have access to a library of resources, including example meal days, recipes, workouts, and other valuable tips and tools to support your progress.

We will work together to establish simple, realistic strategies so you feel confident and in control of your decisions.  These will help you develop healthy habits and mindset shifts that will lead to you smashing your goals.

This group programme is tailored for busy women looking to kickstart their journey.  Ideal for those who prefer a lighter touch in coaching and enjoy a group environment.  You may already have worked with me before, have a short deadline, or are just looking for extra guidance and support to keep you heading in the right direction. 

Together we will unpick the many mixed messages in the world of nutrition and discover how to build sustainable healthy habits into your routine for good.

I initially signed up to Deb’s 6 week One Step at a Time challenge and I can honestly say it has been a game changer with how I think about food, exercise and myself.  Deb breaks each week down into easy to follow steps so you are not completely overwhelmed with the whole process.

I would definitely recommend anyone to do this.

Having helped many women I believe that the nutrition & mindset education, weekly feedback, and ongoing support is the key to its success.
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You have been so supportive and knowledgeable … you have changed my life in such a short time and I will always be grateful for your support and guidance.

I honestly can’t thank you enough. Lifelong habits have been formed and I feel like everything has changed for the better. I honestly don’t think you understand the profound effect you have had on me. I am eternally grateful. Thank you for being you.

I can honestly say it has been a game changer with how I think about food, exercise and myself. Deb breaks each week down into easy to follow steps so you are not completely overwhelmed with the whole process. I would definitely recommend anyone to do this.

The best thing about this programme is by far the accountability it provides me. The check ins are a quick and simple format that provides clarity to Debs but more importantly to myself. The feedback provided is encouraging and doable focusing on smaller steps to build good habits for the long term. I would 100% recommend this.