Monthly 1-1 Online Coaching
Holding you accountable to level up your habits for your new healthy lifestyle.
NUTRITION | ONLINE WEIGHT LOSS COACHING | HEALTH | MENOPAUSE
This is for you if …
you want to start each day feeling motivated with more energy
you feel like whatever you do, nothing is working any more
you want to lose weight from your starting point, at your own pace, without feeling pressured by unrealistic targets
you want to learn the strategies and tools for making changes to your habits, for the long term
you want to find the balance of losing weight and prioritising your health, while still enjoying life
I’ve made healthier habits, but the biggest change is meeting friends and socialising and enjoying life again. I knew I needed accountability to get back on track .. I have adopted healthier habits and found joy in my life again.
D – peri-menopausal
Do you feel like you’re fighting a losing battle when trying to lose weight and improve your health?
Everything you used to do might suddenly feel a bit tougher. It can be harder to find time, motivate yourself to exercise, or even just take a walk. Saying no to that bar of chocolate or resisting a glass of wine in the evening can also feel a challenge (that tempting glass of wine always seems to be calling my name!).
I get it – you’re not on your own.
Whether you’re aiming for weight loss, improved health, or you’re navigating through midlife, menopause, or other challenges, there’s no one-size fits all solution, which is why all my programmes are led by you.
I don’t believe in quick fixes and instead we will work together and establish simple, realistic strategies. These will help you develop healthy habits and mindset shifts that will lead to you smashing your goals. You will be able to feel confident and in control of your decisions. Small steps lead to big changes.
Online weight loss coaching offers personalised guidance, ongoing support, and a focus on what will work for you. I take the time to get to know you, and understand your needs and challenges.
This package is tailored for busy women looking to kickstart their health and/or weight loss journey. Ideal for those who prefer a lighter touch in coaching, you may already have worked with me, have a short deadline, or are just looking for extra guidance and support to keep you heading in the right direction. Together we will unpick the many mixed messages in the world of nutrition and discover how to build sustainable healthy habits into your routine for good.
It is designed to offer recorded feedback, ensuring you still receive the accountability and personalised support essential for your progress, without being tied to specific call times.
How it works ….
Let's get started ...
Once you’ve signed up, you will receive your welcome pack containing information about the next steps, along with an invitation to complete a consultation form.
This form will give me an insight into your current food and lifestyle choices, and any specific challenges you may be facing, enabling me to put together effective feedback, and strategies.
Let's get going ...
After you’ve signed up, I’ll send you your personalised nutrition targets. Upon receiving your consultation form, I’ll also provide you with some initial strategies to kickstart your journey.
You will receive a link to my client vault where The Kickstart guide, including nutrition & lifestyle fundamentals will sit.
In addition to this, you’ll find a progress tracker and a resource bank containing recipe packs, example meal days, and other educational materials to support your progress.
Let's do this ...
Each week, you’ll complete a check-in form, providing an opportunity for you to celebrate your successes, and share any struggles you may have faced.
I’ll provide personalised recorded feedback along with tools and strategies to help you address any challenges. If you’re tracking calories, or just your food intake, you can also share your food diary with me.
What's included ...
- Diet & Lifestyle assessment
- Personalised nutrition targets & initial strategies
- The Kickstart guide
- Weekly check-ins with recorded feedback offering strategies for your toolbox
- Example meal days, meal ideas and recipes
- WhatsApp communication and support
- Access to your personal client area
- Ongoing educational resources tailored to support you.
- Me! Your personal nutritionist cheerleading you!
Having helped many women I believe that the nutrition & mindset education, weekly feedback, and ongoing support is the key to its success.
Some questions you may have ...
What's the main difference between your 1-1 monthly and 12 week coaching packages?
12-week VIP package: A highly personalised transformative journey with weekly coaching calls, diving deep into your nutrition & lifestyle
- You will receive a comprehensive, personalised, in-depth nutrition & lifestyle plan with strategies and targets.
- Food diary analysis – example meal days and food choices will be tailored to your goals and based on your food preferences following completion of a 3-day food diary.
- Weekly coaching calls will be held to provide support and accountability.
Monthly package: Ideal for those who prefer a lighter touch in coaching, you may already have worked with me, have a short deadline, or are just looking for extra guidance and support to keep you heading in the right direction. Offers recorded feedback for flexible support tailored to your schedule, without being tied to specific call times.
- You’ll receive your personalised nutrition targets accompanied with The Kickstart guide outlining nutrition & lifestyle fundamentals, along with some initial strategies to get you started.
- Example meal days and food choices provided will be generic.
- Feedback from your weekly check-ins will be provided via recorded feedback.