Weight Loss Nutritionist

Healthy habits & online weight loss coaching – 6 week programme

Introducing ‘One Step at a Time!’ – £99

This is for you if …

N

you want to start each day feeling motivated with more energy

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you feel like whatever you do, nothing is working any more

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you want to lose weight from your starting point, at your own pace, without feeling pressured by unrealistic targets

N

you want to learn tools and strategies to overcome common challenges such as afternoon, and late-night cravings

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you would like to enjoy socialising without any guilt, or anxiety – while still losing weight, and hitting your goals

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you want to find the balance of losing weight and prioritising your health, while still enjoying life

I’ve made healthier habits,  but the biggest change is meeting friends and socialising and enjoying life again.  I knew I needed accountability to get back on track .. I have adopted healthier habits and found joy in my life again.

D – peri-menopausal

Please notify me of the next round 🥰

Do you feel like you’re fighting a losing battle when trying to lose weight and improve your health?

Does everything you used to do suddenly feel that little bit tougher?

Are you tired of feeling like you’ve spent a lifetime dieting without seeing lasting results? 

I get it – you’re not on your own. 

What makes this healthy habits & online weight loss coaching programme different?

The beauty of this programme is the mix of group and 1-1 coaching.

This isn’t just another 6-week challenge where you follow a cookie-cutter plan.  My online weight loss coaching programme is designed to help women not only lose weight and keep it off but also to build sustainable, healthy habits that seamlessly fit into their lifestyle – for the long haul!

It’s held in WhatsApp within a community of like-minded women for support and camaraderie.   However, personalised check-ins ensure we address ‘your‘ specific challenges, tailoring each week to your needs.

I’ll help you navigate your way through the many myths in the nutrition world and empower you to be able to make lasting changes to your habits and behaviours – that’s where the real magic happens.

I initially signed up to Deb’s 6 week One Step at a Time challenge and I can honestly say it has been a game changer with how I think about food, exercise and myself.  Deb breaks each week down into easy to follow steps so you are not completely overwhelmed with the whole process.

I would definitely recommend anyone to do this.

Online weight loss coaching
This online weight loss coaching and healthy habits group programme is perfect for busy women looking to kickstart their journey.  Ideal for those who prefer a supportive group setting, may have worked with me before, have a short deadline, or need extra guidance to stay on track.

Let's get started ...

After signing up you’ll receive a welcome pack and an invitation to complete a consultation form. 

This form gives me an insight into your current food and lifestyle choices, along with any specific challenges you want to address.

Let's get going ...

Using the information from your consultation form, I’ll create your action plan and grant access to the client area where trackers and resources are available.

The WhatsApp group opens a week before the start date, so you’re raring to go when we begin.

What's included?

  • Personalised action plan
  • Weekly educational topics & challenges
  • 6 x check ins with recorded feedback
  • WhatsApp support as required
  • Example meal days
  • Recipe and meal ideas
  • Access to your client area
  • A library of resources
  • Optional habit & progress trackers
  • Optional workout plans

Healthy habits & online weight loss coaching – One Step at a Time!

Next round – TBA

Please notify me of the next round 🥰
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You have been so supportive and knowledgeable … you have changed my life in such a short time and I will always be grateful for your support and guidance.

I honestly can’t thank you enough. Lifelong habits have been formed and I feel like everything has changed for the better. I honestly don’t think you understand the profound effect you have had on me. I am eternally grateful. Thank you for being you.

I can honestly say it has been a game changer with how I think about food, exercise and myself. Deb breaks each week down into easy to follow steps so you are not completely overwhelmed with the whole process. I would definitely recommend anyone to do this.

The best thing about this programme is by far the accountability it provides me. The check ins are a quick and simple format that provides clarity to Debs but more importantly to myself. The feedback provided is encouraging and doable focusing on smaller steps to build good habits for the long term. I would 100% recommend this.

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