Weight loss coach

Hi, I’m Debbie, a nutritionist in Guildford who is passionate about supporting women to reach their nutrition and health goals.

WOMEN’S HEALTH | WEIGHT LOSS | LIFESTYLE | MINDSET | HABIT & BEHAVIOUR CHANGE

I am 53 years old, peri-menopausal, on HRT, with an under-active thyroid and a love of cava.

I live with my husband, 2 grown-up boys, and my gorgeous Cockapoo, Milo.  Although I’m a nutritionist in Guildford I offer online coaching sessions, allowing you to receive support from the comfort of your own home, anywhere around the world.

Like some of you I’m currently navigating my way through the midlife and menopause madness and completely understand that losing weight and prioritising our health feels harder as we age. 

When I got married in 2016, my amazing Mum, along with most of my female friends, and myself, thought about starting a diet to lose weight.  My Mum was 78 years old, and I couldn’t help but feel exhausted at the thought of having to go through the same thing for the next 30 years. The idea of not being happy or confident in my body, constantly over-restricting food, and trying to lose weight for the next three decades was daunting.

It was those moments that sparked me to finally follow my nutrition and coaching journey and empower myself to move away from the never-ending cycle of dieting.

Long gone are the days when I allowed the number on the scale to dictate my happiness and self-worth.  No longer do I let it affect my mood and you’ll no longer find me tearfully throwing my clothes around the room, or cancelling events out of frustration.  We’ve all been there right!

I’ve learned that true health and well-being aren’t about perfection but about consistently making mindful food choices, prioritising movement, and embracing a balanced lifestyle.  It’s through this journey that I’ve discovered the power of being kind to myself, and I can’t tell you what a difference it makes.

In addition to my passion for health and fitness, I have years of experience as a school business manager and regulations manager. These roles have given me valuable skills in organisation, communication, and problem solving that I now bring to my nutrition coaching practice. Not going to lie, planning and problem solving are among my favourite things – some of us have got to love it right?

I have a special interest in Women’s Health and am truly lucky enough to be able to work with women to transform their lives and remind them that they are still a priority, and still worth it!

If you are ready to take the first step towards a happier, healthier you, book your free consultation call now to see how I can help you.

Mil0 the cockapoo
Nutritionist in Guildford

I honestly can’t thank you enough. Lifelong habits have been formed and I feel like everything has changed for the better, and that it is sustainable.

QUALIFICATIONS & CPD

Nutrition Qualifications

  • Certified MNU Evidence-Based Nutritionist
  • Certified EIQ Nutrition & Holistic Coach (ActiveIQ)
  • BTN Academy Nutrition (AfN)

CPD

  • Menopause Secrets
  • Nutrition through the Menopause
  • Nutrition for Women across the Lifespan
  • Long Covid & Nutrition
  • Optimising gut health
  • Daily practices for Gut Health
  • All about PCOS
  • New Mindset Building Health & fitness Habits that last
  • Goal Setting & Nutrition Mastery
  • Making Positive & Lasting Behaviour Changes
  • Break the Bias
  • Cultivating a curious and kinder relationship with your body
  • Reframing your relationship with Food & Body