Nutritionist in Guildford

I am 54 years old, peri-menopausal, on HRT, with an under-active thyroid and a love of cava.

I live with my husband, 2 grown-up boys, and my gorgeous Cockapoo, Milo.  Although I’m a nutritionist in Guildford I offer online coaching sessions, allowing you to receive support from the comfort of your own home, anywhere around the world.

Like some of you I’m currently navigating my way through the midlife and menopause madness and completely understand that losing weight and prioritising our health feels harder as we age.

When I got married in 2016, my amazing Mum, along with most of my female friends, and myself, thought about starting a diet to lose weight.  My Mum was 78 years old, and I couldn’t help but feel exhausted at the thought of having to go through the same thing for the next 30 years. The idea of not being happy or confident in my body, constantly over-restricting food, and trying to lose weight for the next three decades was daunting.

It was those moments that sparked me to finally follow my nutrition and coaching journey and empower myself to move away from the never-ending cycle of dieting.

Long gone are the days when I allowed the number on the scale to dictate my happiness and self-worth.  No longer do I let it affect my mood and you’ll no longer find me tearfully throwing my clothes around the room, or cancelling events out of frustration.  We’ve all been there right?!

I’ve learned that true health and well-being aren’t about perfection but about consistently making mindful food choices, prioritising movement, and embracing a balanced lifestyle.  It’s through this journey that I’ve discovered the power of being kind to myself, and I can’t tell you what a difference it makes.

I have a special interest in Women’s Health and behaviour change and am truly lucky enough to be able to work with women to transform their lives and remind them that they are still a priority, and still worth it!

If you are ready to take the first step towards a happier, healthier you, book your free consultation call now to see how I can help you.