Do you find yourself asking why it all feels so hard? The good news is it doesn’t need to be …
However you chose to work with me I follow the same approach: a kind, compassionate, balanced and supportive approach that places a high value on your health and wellbeing.
All the packages I offer are designed to help you create healthy habits and mindset shifts that will enable you to hit your weight loss goals, feel confident and in control of your decisions both now, and for the future.
ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A HAPPIER, HEALTHIER YOU, AND REIGNITE YOUR ZEST FOR LIFE?
Packages
1-1 VIP 12 WEEK ... 'PRIORITISE YOU!'
12 weeks- A 12 week transformative package created to provide comprehensive, bespoke support and guidance for women who are ready to break free from their struggles and achieve their health and wellness goals.
- This package is designed to support you in overcoming your weight loss challenges for the long term. We will work together to optimise your diet, lifestyle and relationship with food to ensure lasting results.
- The power of habits, behaviour change, and mindset is key for achieving long term results, and this is the focus during our weekly coaching calls.
- Want to turn your changes into a lifestyle that you can sustain? This is for you!
1-1 MONTHLY PACKAGE 'KICKSTART'
Monthly- My monthly coaching package is designed for busy women aiming to kickstart their weight loss and health journey while boosting mood, energy, and motivation.
- It is designed to offer recorded feedback, ensuring you still receive the accountability and personalised support essential for your progress, without being tied to specific call times.
- Together we will unpick the many mixed messages in the world of nutrition and discover how to build sustainable healthy habits into your routine for good.
- Do you feel like you’re fighting a losing battle when trying to lose weight? If so, let’s do this!
FOOD DIARY ANALYSIS 'NOURISH'
One-off review- Are you ready to kickstart your weight loss, or level up your Nutrition? This one-off review is ideal if you don’t feel like you need the ongoing support of coaching and are looking for some clarity and direction around your food choices, complete with personalised example meal days.
- It is designed to help you understand your current eating patterns, identify areas for enhancement, and create a roadmap for achieving your nutritional goals.
- Do you feel like you’ve been ‘good all week’, yet nothing seems to be working? It can often be that you just need a point in the right direction.
If you don’t know where to start, book your free call with me and we’ll find a package that fits you – I understand that everyone’s budget and needs are different, so I do offer bespoke packages that can be tailored to fit your needs.
What results can I expect?
A lot of that will depend on you. Together we will set realistic goals and strategies but you will need to implement them. My goal is to help you become confident in yourself and your food choices, providing support and accountability as you work towards achieving your goals. Head to my testimoninal page to see some results my clients have achieved.
What's the main difference between your 1-1 monthly and 12 week coaching packages?
12-week VIP package: A highly personalised transformative journey with weekly coaching calls, diving deep into your nutrition & lifestyle
- You will receive a comprehensive, personalised, in-depth nutrition & lifestyle plan with strategies and targets.
- Food diary analysis – example meal days and food choices will be tailored to your goals and based on your food preferences following completion of a 3-day food diary.
- Weekly coaching calls will be held to provide support and accountability.
Monthly package: Ideal for those who prefer a lighter touch in coaching, you may already have worked with me, have a short deadline, or are just looking for extra guidance and support to keep you heading in the right direction. Offers recorded feedback for flexible support tailored to your schedule, without being tied to specific call times.
- You’ll receive your personalised nutrition targets accompanied with The Kickstart guide outlining nutrition & lifestyle fundamentals, along with some initial strategies to get you started.
- Example meal days and food choices provided will be generic.
- Feedback from your weekly check-ins will be provided via recorded feedback.
Do you offer other packages that aren't shown on the website?
I understand that everyone’s budget and needs are different, so I do offer bespoke packages that can be tailored to fit your needs, and financial situation. If the packages I offer on my website don’t suit your preferences, then book a free call with me, or send me an email, and I’ll see how I can help you. 🥰
Do you have experience of working with peri/menopausal women?
Yes I have experience of working successfully with women in peri/menopause – around 80% of my clients are peri/menopausal. I am also in the midst of it myself and ensure that I am always up to date with the latest research. Head to my ‘success stories’ page to see the results some of my clients have achieved.
Do you have experience of working with specific health issues?
Yes I have experience of working successfully with women with PCOS, Endometriosis, IBS, Type 2/Pre Diabetes, Thyroid issues (to name but a few).
Do I need to follow a meal plan?
No, you don’t have to follow a meal plan. I provide example meal days alongside guidance and support to enable you to eat the foods you enjoy whilst making sure you are reaching your nutrition goals. My aim is to help you develop healthy eating habits that work for you, and support your long-term health and wellness.
Do you work with men?
Yes, although the majority of my clients are women I do also work with men.
Can you provide me with an exercise or workout plan?
Whilst I’m not a personal trainer, I can provide generic home and gym workouts upon request. These workouts are written by a personal trainer and are subject to a questionnaire. I am unable to advise around injuries.