Food diary analysis

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I came to Debbie after putting on weight in lockdown and feeling disconnected from my body.

I knew I needed accountability to get back on track and after an initial chat with Debbie, I was very happy to sign up to her 12 week programme.

Debbie’s resources are fantastic, as was our weekly check in call. After 12 weeks working together, I have adopted healthier habits and am able to socialise and find joy in my life again.

I am forever grateful. X

D - Ireland

Business owner, Peri-menopausal

You have changed my life and I feel so much better in myself since starting 12 weeks ago.

You have been so supportive and knowledgeable which has helped me to where I am today. In just the first 6 weeks I could see a difference in me and after 12 weeks I feel so much better in myself and others have noticed

You have changed my life in such a short time and I will always be grateful for your support and guidance.

J, Guildford

Under-active thyroid, Pre-diabetic

My motivation, self worth, my sleep and stress were all suffering and now I feel so much better in all those aspects.  The other plus side is the 7lbs weight loss.

Debbie has helped me focus, educated me on making better food choices and also making me realise that it’s ok if everyday doesn’t always go to plan.

She has also helped embed better habits and overall making me so much happier about myself.

E, Godalming

Busy working mum, Peri-menopausal