NUTRITION | WEIGHT LOSS COACHING | HEALTH | MENOPAUSE

Introducing ‘Prioritise You!’
12 week VIP 1-1 Online Coaching – £199pm

Say goodbye to the frustration and confusion of fad diets … and hello to a flexible approach for weight loss success & improved health.

Weight Loss Coaching

Are you tired of …

going on endless diets, only to find yourself back at square one?

starting each day with good intentions, but ending up feeling defeated by dinner time?

skipping social events because you’re worried about food choices and how you look?

dragging yourself to the gym or forcing in those dreaded steps?

How would it feel to …

discover realistic, simple strategies that work for you in the long term?

wake up each morning feeling motivated, energised, and ready for the day ahead?

enjoy social outings without stressing over food, or your outfit?

look forward to daily activity, choosing movements that suit your lifestyle?

You have changed my life in such a short time. If you want to feel better in yourself and see your goals in a better light sign up today!

I believe in not putting your life on hold until you reach a certain weight, or body shape.

Start living the life you want today.

Are you trying your best to be as healthy as you can, but find it’s a daily battle with ‘being good’ and the biscuit tin, or a glass of wine?

If you’re struggling and feel like there’s no end in sight, I want you to know that I hear you, and you are not alone.  I am passionate about lifting women up and supporting you to achieve your goals, so you can feel like ‘you’ again.

When we start thinking about ‘losing weight’ or improving our health, we often associate it with thoughts of restricting certain foods, limiting social events, and spending hours in the gym.  This journey can be fruitless and exhausting.  I completely understand the frustration and challenges it can bring – I get it.  I’ve been there, done it, and got the t-shirt.

There is no one-size-fits-all solution, and I take a holistic approach to your lifestyle, so we can implement simple, realistic changes that will work for you. There are no impractical suggestions here, like early morning workouts for busy mornings (or if you’re not a morning person), or cooking gourmet meals every night with a hectic work schedule.

I created Prioritise You! as my signature online weight loss coaching programme, to not only help you lose weight but more importantly to focus on what you can gain – increased confidence, self-belief, improved health, restored energy, better sleep quality, enhanced mood – the list could go on!

It’s your time to learn the tools for implementing healthy habits into your life to have more energy, improve your health and manage your weight.

How it works ….

It's all about you

We’ll begin with an initial chat to assess your starting point and goals. 

The first step can feel daunting but I’m here to listen, without judgement.   

Consultation form

My approach goes beyond simply providing calorie and step targets for you to follow.  I listen to your needs and take a holistic view of your whole health, including sleep, stress, energy and mood.

Your bespoke plan

Your personalised plan is created for you using evidence-based strategies. 

Alongside ongoing coaching, this guide will support you on your journey.

Ongoing support

However you chose to work with me, I pride myself in providing a high level of support and motivation.

You will have access to me via WhatsApp as you need me, whether you need some extra support, or want to celebrate your wins.

Healthy habits for good

We will work together to make simple, yet realistic changes to your current habits, and establish new ones that you can maintain.

You’ll discover how making mindful choices can empower you to break free from fad diets, the all-or-nothing mindset, and improve your relationship with food.

What's included?

  • Comprehensive nutrition & lifestyle plan with personalised strategies & targets
  • Initial ‘Next steps’ call following receipt of your plan to ensure we’re good to go
  • 12 x check in sessions (weekly recorded feedback, including calls at week 4, 8 & 12)
  • WhatsApp support as required
  • Food diary analysis
  • Example meal days
  • Recipe and meal ideas
  • Access to your personal client area with a library of resources, habit & progress trackers, workout plans
  • Ongoing educational resources tailored to support you, and your needs throughout the programme
  • Me!  Your personal nutritionist cheerleading you!

 Book a free call with me, let’s chat and see how I can help you?

If you’re looking for a specific time frame, have other requirements, or are working within a budget, I offer bespoke packages that can be tailored to fit your needs.

 

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I came to Debbie after putting on weight in lockdown and feeling disconnected from my body. Debbie's resources are fantastic, as was our weekly check in call. After 12 weeks working together, I have adopted healthier habits and am able to socialise and find joy in my life again. I am forever grateful. X

D – Ireland

Business owner, Peri-menopausal

You have been so supportive and knowledgeable which has helped me to where I am today. In just the first 6 weeks I could see a difference in me and after 12 weeks I feel so much better in myself and others have noticed You have changed my life in such a short time and I will always be grateful for your support and guidance.

J – Guildford

Under-active thyroid, Pre-diabetic

My motivation, self worth, my sleep and stress were all suffering and now I feel so much better in all those aspects. The other plus side is the 7lbs weight loss. She has helped me embed better habits and overall making me so much happier about myself.

E – Godalming

Busy working mum, Peri-menopausal

How would it feel to be more energised, more motivated, and less stressed?

Let’s work together to level up your healthy habits so they work for you, and your goals.