Personalised weight loss coaching for your health and wellbeing. Say goodbye to the frustration and confusion of ‘fad diets’ … and hello to achieving long-term results.
Introducing ‘Prioritise You’ – £199pm
1-1 VIP weight loss coaching for health & wellbeing
Are you tired of …
going on endless diets, only to find yourself back at square one?
starting each day with good intentions, but ending up feeling defeated by dinner time?
skipping social events because you’re worried about food choices and how you look?
dragging yourself to the gym or forcing in those dreaded steps?
How would it feel to …
discover realistic, simple strategies that work for you in the long term?
wake up each morning feeling motivated, energised, and ready for the day ahead?
enjoy social outings without stressing over food, or your outfit?
look forward to daily activity, choosing movements that suit your lifestyle?
You have changed my life in such a short time. If you want to feel better in yourself and see your goals in a better light sign up today!
I believe in not putting your life on hold until you reach a certain weight, or body shape.
Start living the life you want today.
Are you trying your best to be as healthy as you can, but find it’s a daily battle against ‘being good’ vs the biscuit tin, or a glass of wine?
If you’re struggling and feel like there’s no end in sight, I want you to know that I hear you, and you’re not alone. I am passionate about lifting women up and supporting you to achieve your goals, so you can feel like ‘you’ again.
When we start thinking about ‘losing weight’ or improving our health, we often associate it with thoughts of restricting food, limiting social events, and spending hours in the gym.
But it doesn’t have to be like that …
Weight loss coaching isn’t just about shedding pounds—it’s about looking at your overall health as a whole. I place a high importance on your future health, your mood, energy levels, quality of sleep and most importantly – ‘how you feel!’
Instead of a one-size-fits-all programme that you may struggle to fit into your life, we work together to implement simple, realistic changes that will work for you and your lifestyle. There are no impractical suggestions like early morning workouts when you already have busy mornings (or if you’re just not a morning person), or complicated meal prep on top of a hectic work schedule.
I have a special interest in habit and behaviour change – there’s always a solution, we just have to find the one that works for you. Through my 1-1 weight loss coaching programme, I’ll equip you with the tools to incorporate healthy habits into your life so you can achieve lasting results and make positive changes that stick.
Let’s finally free you from the never-ending cycle of weight loss and help you achieve the results you’ve been striving for.
I created Prioritise You! as my 12-week online weight loss coaching programme, to help you lose weight, gain confidence, boost your energy and improve your health.
It's all about you
We’ll begin with an initial chat to assess your starting point and goals.
The first step can feel daunting but I’m here to listen, without judgement.
Consultation form
My approach for weight loss coaching goes beyond simply providing calorie and step targets for you to follow. I listen to your needs and take a holistic view of your whole health, including sleep, stress, energy and mood.
Your bespoke plan
Your personalised nutrition & lifestyle plan is created for you using evidence-based strategies.
Alongside ongoing coaching, this guide will support you on your journey.
Ongoing support
However you chose to work with me, I pride myself in providing a high level of support and motivation. We will have 12 coaching sessions (weekly recorded feedback with optional calls at week 4, 8 & 12).
You’ll also have access to me via WhatsApp as and when you need me.
Healthy habits for good
We will work together to make simple, yet realistic changes to your current habits, and establish new ones that you can maintain.
You’ll discover how making mindful choices can empower you to break free from fad diets, the all-or-nothing mindset, and improve your relationship with food.
What's included?
- Personalised nutrition & lifestyle plan
- Initial ‘next steps’ call
- 12 x check in sessions
- WhatsApp support as required
- Food diary analysis
- Example meal days
- Recipe and meal ideas
- Access to your personal client area
- A library of resources
- Optional habit & progress trackers
- Optional workout plans
Book a free call with me, let’s chat and see how I can help you?
If you’re looking for a different time frame, have other requirements, or are working within a budget, I offer bespoke packages that can be tailored to fit your needs.
How would it feel to be more energised, more motivated, and less stressed?
Let’s work together to level up your healthy habits so they work for you, and your goals.