12 week VIP 1-1 Online Coaching
Say goodbye to the frustration and confusion of fad diets … and hello to a flexible approach for weight loss success & improved health.
NUTRITION | WEIGHT LOSS COACHING | HEALTH | MENOPAUSE
Are you tired of …
going on endless diets, only to find yourself back at square one?
starting each day with good intentions, but ending up feeling defeated by dinner time?
skipping social events because you're worried about food choices and how you look?
dragging yourself to the gym or forcing in those dreaded steps?
How would it feel to …
discover realistic, simple strategies that work for you in the long term?
wake up each morning feeling confident and positive, ready to make nourishing choices?
enjoy social outings without stressing over food, feeling fabulous in your own skin?
look forward to daily activity, choosing movements that suit your lifestyle?
I believe in not putting your life on hold until you reach a certain weight, or body shape.
Start living the life you want today.
Are you trying your best to be as healthy as you can, but find it’s a daily battle with ‘being good’ and the biscuit tin, or a glass of wine?
If you’re struggling and feel like there’s no end in sight, I want you to know that I hear you, and you are not alone. I am passionate about lifting women up and supporting you to achieve your goals, so you can feel like ‘you’ again.
When we start thinking about ‘losing weight’ or improving our health, we often associate it with thoughts of restricting certain foods, limiting social events, and spending hours in the gym. This journey can be fruitless and exhausting. I completely understand the frustration and challenges it can bring – I get it. I’ve been there, done it, and got the t-shirt.
There is no one-size-fits-all solution, and I take a holistic approach to your lifestyle, so we can implement simple, realistic changes that will work for you. There are no impractical suggestions here, like early morning workouts for busy mornings (or if you’re not a morning person), or cooking gourmet meals every night with a hectic work schedule.
I created Prioritise You! as my signature online weight loss coaching programme, to not only help you lose weight but more importantly to focus on what you can gain – increased confidence, self-belief, improved health, restored energy, better sleep quality, enhanced mood – the list could go on!
It’s your time to learn the tools for implementing healthy habits into your life to have more energy, improve your health and manage your weight.
How it works ….
It's all about you
We’ll begin with an initial chat to assess your starting point and goals.
The first step can feel daunting but I’m here to listen, without judgement.
*if you opt for the ‘monthly’ package you can get going without a call, if that’s your preference.
Consultation form
After signing up, you’ll receive an online consultation form and food diary to complete, providing me with an insight into your day-to-day life.
My approach goes beyond simply providing calorie and step targets for you to follow. I listen to your needs and take a holistic view of your whole health, including sleep, stress, energy and mood.
Your bespoke plan
Your personalised plan is created for you using evidence-based strategies.
Alongside ongoing coaching, this guide will support you on your journey.
It includes realistic suggestions to enhance your diet and make lifestyle adjustments, to support both weight loss and optimal health.
Ongoing support
The power of habits, and behaviour change is key for achieving long-term results, and this is the focus during our check-ins. However you chose to work with me, I pride myself in providing a high level of support and motivation.
You will have access to me via WhatsApp as you need me, whether you need some extra support, or want to celebrate your wins.
Healthy habits for good
We will work together to make simple, yet realistic changes to your current habits, and establish new ones that you can maintain.
You’ll discover how making mindful choices and decisions can empower you to break free from fad diets and the all-or-nothing mindset, improving your relationship with food.
What's included?
- Diet & Lifestyle assessment
- A comprehensive personalised in-depth nutrition & lifestyle plan with strategies & targets
- ‘Next steps’ call following receipt of your plan to ensure we’re good to go
- 12 x 30 minute weekly check in sessions – via phone/video call – your preference
- Food diary analysis
- Personalised example meal days
- WhatsApp communication and support
- Access to your personal client area
- Recipe and meal ideas
- Ongoing educational resources tailored to support you, and your needs
- Me! Your personal nutritionist cheerleading you!
If a 12 week coaching package doesn’t fit your needs right now, my Monthly package or Food diary analysis could be ideal options.
Book a free call with me, let’s chat and find out what will suit you best.
Some questions you may have ...
What's the main difference between your 1-1 monthly and 12 week coaching packages?
12-week VIP package: A highly personalised transformative journey with weekly coaching calls, diving deep into your nutrition & lifestyle
- You will receive a comprehensive, personalised, in-depth nutrition & lifestyle plan with strategies and targets.
- Food diary analysis – example meal days and food choices will be tailored to your goals and based on your food preferences following completion of a 3-day food diary.
- Weekly coaching calls will be held to provide support and accountability.
Monthly package: Perfect for busy women ready to kickstart their weight loss and health journey. Offers recorded feedback for flexible support tailored to your schedule, without being tied to specific call times.
- You’ll receive your personalised nutrition targets accompanied with The Kickstart guide outlining nutrition & lifestyle fundamentals, along with some initial strategies to get you started.
- Example meal days and food choices provided will be generic.
- Feedback from your weekly check-ins will be provided via recorded feedback.
How would it feel to be more energised, more motivated, and less stressed?
Let’s work together to level up your healthy habits so they work for you, and your goals.