Food Diary Analysis
Including personalised example meal days.
Gain valuable insights into your nutrition, identify areas for improvement, and take proactive steps towards your health and wellness goals. Start your journey to a healthier you today!
The food diary analysis is for you if you are looking to make improvements to your diet for health or weight reasons.
It is designed to help you understand your current eating patterns, identify areas for enhancement, and create a roadmap for achieving your nutritional goals.
Making changes to your current diet, focusing on nutrients, and making smart swaps can contribute to weight management, improve your health, boost your energy, and cultivate a positive mindset.
After signing up, you’ll receive an invitation to complete a brief questionnaire and food diary. This will give me an insight into your food preferences, likes and dislikes, and any struggles around food you may be facing.
Based on this information I will create personalised recommendations with nutritional information, and strategies tailored to your goals. This will also include example meal days and food choices, with a breakdown of portion sizes, protein, and calories to meet your nutrient targets.
Let me show you how to level up your nutrition and effectively structure, and balance your meals. Sometimes all you need is a focus to help you get started.
Thank you for my food diary analysis.
The meal plan examples were so helpful and there’s alot of variety which helps me … I’m on it 100% this week and actually eating more, calorie counting has helped which I’ve never really done before. First week, 2lbs off and I did a long cycle at the weekend, long may it last.
Thank you so much.
Areas you might be looking to address with a food diary analysis …
- How to structure your calories to support weight loss goals
- Learn how combining foods for balanced nutrition can reduce mindless snacking, and curb hunger
- Reduce ultra-processed foods
- Discover ways to improve your nutrition for optimal health
- Learn how to fuel your body effectively around workouts
- Increase your protein/fibre intake
- Have you recently changed to plant based, vegetarian, vegan, etc – learn how to ensure you are including all the necessary nutrients
- Are you bored of eating the same meals every day – explore new ideas around food choices
- Manage snacking habits
What’s included …
- Food diary analysis allowing me an insight into your current choices, enabling me to make suggestions according to your goals
- Personalised example meal days and food choices with protein and calorie targets
- Personalised action plan with nutrition strategies & targets
- Go-to time savers, meal builders, store cupboard staples and other resources to assist with creating balanced meals and snacks
- Meal planning resource
- Quick query WhatsApp support for 3 weeks following receipt of your plan
**Please note only registered dieticians can provide prescriptive eating plans. The example meal days and food options in your food diary analysis provide guidance and suggestions for improving your current nutrition in line with your calorie targets, goals, and preferences. The breakdown I provide includes portion sizes, no. of calories and shows the amount of protein per meal/snack.