Nutritionist in Guildford
You've done the diets. You know what to do. It's just not working the way it used to.
If you’re feeling stuck with your weight, your energy, or just not quite yourself anymore, you’re not alone.
"If you're looking to make sustainable, long-term changes then I can’t recommend Debbie highly enough. I've lost 13lbs and am fitter, healthier and happier. Thank you." Sarah
Even when I hit my so-called “ideal” weight, I still wasn’t happy. Because looking back - it was never about the number on the scale. It was how I felt about myself.
Then came my 50s, peri-menopause, and the chaos of midlife - juggling kids, family, work, and trying to figure out who I was in the middle of it all. No wonder it felt exhausting!
That’s why I trained as a Nutritionist and Menopause Wellness Coach - because women deserve to stop being so hard on themselves and start feeling good in their bodies, no matter their age.
Now, instead of continuing the cycle of yo-yo dieting, you can build a way of eating that works for you - without stress, guilt, or restriction.
I live with my husband, two grown-up boys, and my gorgeous Cockapoo, Milo in Guildford. When I’m not working, you’ll probably find me walking Milo, enjoying a hot chocolate, or chilling with a glass of rosé!
If you’re local, you might even spot Milo having a cheeky puppuccino at The Little Pantry, sharing a cheese straw with me - because life’s all about balance!
But life hasn’t always felt this balanced. For years, I jumped from one quick fix to another, convinced the next diet would be the one.
debbie
a little bit about
Why Dieting Doesn’t Work ...
(It's not your willpower)
The truth is, long-term success isn’t about the latest trend, hormone-balancing diets, or detox drinks (I could go on).
These are just marketing tactics that prey on women’s vulnerabilities - and honestly, that’s one of my biggest frustrations.
We’ve all been there, trying the latest thing, hoping this will finally be the answer.
And when it doesn’t work, it’s easy to think the problem is you - that you just need more discipline or the ‘right’ plan.
Add midlife, menopause, and all the “shoulds” - track calories, drink more water, hit 10,000 steps - and suddenly it feels impossible to keep up.
So you start shrinking your life.
Avoiding photos
Cancelling plans
Eating less and less
Wondering why it feels so much harder for you
You don’t want to be defined or controlled by your weight.
You just want to feel like yourself again.
That’s why I created The Feel Good Method™.
A more realistic way to lose weight, feel better, and actually keep the results.
If you want to see how this could work for you, you can explore it here.
"I've made healthier habits, but the biggest change is meeting friends and socialising and enjoying life again."
I came to Debbie after putting on weight in lockdown and feeling disconnected from my body. I knew I need accountability to get back on track and after an initial chat with Debbie, I was very happy to sign up to her 12 week programme. Debbie’s resources are fantastic, as was our weekly check in call.
- Deirdre, Ireland
✔ Menopause & Hormonal Health
✔ Nutrition & Lifestyles strategies - GLP1
✔ Digestive & Gut Health
✔ Type 2 Diabetes, Heart Health & Cholesterol
✔ Endometriosis & PCOS
✔ Habit, Mindset & Behaviour Change
✔ Nutrition Across the Lifespan
✔ Long Covid & Nutrition
✔ Sleep Science & Optimisation
✔ Reframing Your Relationship with Food & Body
✔ Weight Loss Injections & Nutrition Support
While I’m a nutritionist in Guildford, I work with women online, so you can get support wherever you’re based.
This approach is grounded in evidence-based nutrition and shaped by years of supporting women through real-life challenges.
Here's what sits behind that approach:
I’m a Certified MNU & EIQ Evidence-Based Nutritionist, Menopause Wellness Coach, and Behaviour Change Specialist, with a Level 5 Diploma in Advanced Nutrition Science.
A little bit more about me ...
🎵 I love live music and a good festival
🍷 I like a nice chilled glass of rosé
🏃🏽♀️ I've run two marathons
🤗 My family motto is 'there's always time for a hug!'
