The Feel Good Method™
Healthy Habits & Online Weight Loss Coaching
- If you’ve ever felt like your body isn’t playing by the old rules anymore…
- If what used to work just doesn’t anymore…
- If you’re fed up with extreme plans, guilt, and the all-or-nothing mindset…
You’re not alone—and you’re not doing anything wrong.
I created The Feel Good Method™ to support women just like you - women who feel stuck, weighed down by guilt, or like they’re failing, and who are ready to feel confident, in control, and good in their own skin again. Through flexible, supportive online weight loss coaching, this programme helps you make lasting changes—without restriction, guilt, or overwhelm.
COMING SOON - If you’d like to be notified when the next group round is open - or when the self-paced version is ready click here to go on the waiting list
introducing
The Feel Good Method™
Whether you join the 6-week online group programme or explore the new self-paced version (coming soon!), this isn’t about dieting harder or finding more willpower.
It’s about learning how to:
💚 Lose weight without losing your sanity
💚 Eat in a way that supports energy, balance, and real-life cravings
💚 Make lifestyle shifts that actually feel doable
💚 Ditch the guilt, stop chasing your old body, and focus on your health going forward
Because here's the truth:
💚 You can want to lose weight and feel good along the way.
💚 You can shift the focus to your health without giving up on yourself.
💚 You can stop chasing the old you - and start building a stronger, happier, healthier future.
I can’t tell you how much I want women to stop feeling bad about themselves and start embracing who they are now—even if they’re still working towards change.
The Feel Good Method™ is built around 3 core pillars:
Eat Well | Live Well | Be Well
This isn’t about being perfect. It’s about feeling better in your body, your habits, and your mindset—one step at a time.
Because online weight loss coaching should support your life—not take it over.
'Such an amazing experience! The best thing about this programme is the support and accountability. Thank you!'
ready
to seek help?
Not just another diet - this is a long-term solution.
Designed for real life - no extreme restrictions or unrealistic plans.
Support that meets you where you are – whether you want focused online weight loss coaching or a helping hand to feel healthier and more in control.
let’s chat
Frequently Asked Questions
A lot of that will depend on you. Together we will set realistic goals and strategies but you will need to implement them. My goal is to help you become confident in yourself and your food choices, providing support and accountability as you work towards your goals. Click here to see some results my clients have achieved, through weight loss coaching and nutrition and lifestyle changes.
Each week, you'll receive a link to an online feedback form, where you can reflect on your progress, challenges, and any questions you have. Once you return it, I'll review your responses and record personalised feedback via a screen recording—so you can listen at a time that suits you. You don’t need to watch the screen—you can simply listen on the go and even speed up playback if you prefer.
Need to discuss something in more detail? We can continue the conversation via WhatsApp messages or voice notes, and if you feel you need to chat, you’ll also have the option to book a call.
This method provides flexibility while ensuring you still get personalised support, guidance, and accountability every week.
Yes. I know that everyone’s needs and budgets are different, so I offer bespoke packages tailored to your situation. If my current programmes don’t quite fit what you’re looking for, book a free call or contact me, and we’ll find a solution that works for you.
Weight loss is one of the main reasons clients come to me, but it’s not the only thing I help with. I also support clients with nutrition for menopause, PCOS, diabetes, digestive health, and other specific health concerns.
Yes. Around 80% of my clients are peri/menopausal, and I’m in the midst of it myself. I am also a qualified Menopause Wellness Coach and stay up to date with the latest research to provide the best support possible.
Yes. Alongside weight loss coaching, I support women with PCOS, Endometriosis, IBS, Type 2/Pre Diabetes, Thyroid issues (to name but a few). If you have specific concerns, feel free to reach out and see how I can help.
No, you don’t have to follow a meal plan. My approach is about flexibility, not rigid meal plans. I provide example meal days and guidance to help you make balanced choices while still enjoying the foods you love. The goal is to create long-term habits that fit your lifestyle and support your health.
Yes. While most of my clients are women, I also work with men.
While I’m not a personal trainer, I can provide generic home and gym workouts created by a qualified PT. These are available on request and subject to a questionnaire. Please note: I’m unable to offer personalised training plans or injury-related advice.
"You have changed my life in such a short time. If you want to feel better in yourself and see your goals in a better light sign up today!"
I have struggled with my weight for a while now since being diagnosed with an Under-active Thyroid and also pre diabetes, which runs in both sides of my family.
Debbie helped me understand what and how I eat has effected my weight gain. With the help of Debbie and her tips and encouragement I have achieved weight loss.
- Jo, Guildford
"If you are looking to make sustainable, long-term changes then I can’t recommend Debbie highly enough"
What really sets Debbie apart is her positive attitude which especially comes across in the feedback and support she provides, and her rounded approach which includes sleep, stress management, outdoor activity and how you feel about yourself rather than just the numbers on the scales.
- Sarah, Leeds
"I've made healthier habits, but the biggest change is meeting friends and socialising and enjoying life again."
I came to Debbie after putting on weight in lockdown and feeling disconnected from my body. I knew I need accountability to get back on track and after an initial chat with Debbie, I was very happy to sign up to her 12 week programme. Debbie’s resources are fantastic, as was our weekly check in call.
- Deirdre, Ireland
“If you are struggling with making changes and making them stick, then I would recommend Deb without hesitation.”
I’d tried doing it myself before but got disheartened as I tried to change too many things at once, which I have now discovered is not the answer! You need to understand what you are doing and why you are doing it and Deb gets that across perfectly.
She offers complete support and is always on hand to answer any questions.
- Sandy, Worthing
"I honestly can't thank you enough. Lifelong habits have been formed and I feel like everything has changed for the better, and that it is sustainable."
I had lost my motivation in losing weight and having a fun new way to do it really helped.
I like the fact you are vulnerable and understand that life doesn’t run smoothly. I never felt I had to lie if things hadn’t gone well. I honestly don’t think you understand the profound effect you have had on me. I am eternally grateful. Thank you for being you.
- Louise, Somerset
"Thank you for your support and helping me navigate ways to help me feel more focused and motivated but also to be kinder to myself!"
My motivation, self worth, my sleep and stress were all suffering and now I feel so much better in all those aspects. Debbie has helped me focus, educated me on making better food choices and also made me realise that it’s ok if everyday doesn’t always go to plan. I feel so much happier about myself.
Eve, Godalming
