For women who are tired of starting over and feeling out of control around food.
Lose weight, feel better, and build habits that actually last.
Online Weight Loss Coaching - Welcome to The Feel Good Method™
You have changed my life and I feel so much better in myself since starting. I have lost weight and in the first 6 weeks i could see and feel a difference in me.
You have been so supportive and knowledgeable which has helped me to where I am today.
You have changed my life in such a short time and I will always be grateful for your support and guidance.
Start date: TBC
Investment - £149
Join the waiting list to register your interest and be informed of the next date.
(less than £3 per day)
Does this sound familiar?
You’re constantly thinking about food and what you should or shouldn’t be eating
You’re stuck in the cycle of being “good” and then feeling off track
The afternoon hits and you reach for the nearest biscuit, then feel frustrated
You dread social plans because you’re worried about “ruining everything”
You’re so tired of dieting and starting over, but don’t know what else to do
You’re avoiding mirrors or certain clothes and often feeling rubbish about yourself
I have achieved way more than I could have dreamed.
The emphasis on one thing at a time has really helped my all or nothing thinking that has caused so many plans to fail.
Debbie gets it - It’s like having your own personal cheerleader to help turn your life around. Cannot recommend her highly enough.
Biggest changes:
Weight loss! No diet food. Just good healthy eating and less snacking!
I honestly can't thank you enough - I don't think you understand the profound effect you have had on me.
Lifelong habits have been formed in this course.
Learning what is important and why (I never knew how useful protein was).
Biggest Changes:
Motivation to keep going, feeling better about myself, being positive about my progress
Debs is flexible and supportive, and really positively encouraging.
During a major lull in my motivation she steadfastly lifts you up without making it feel like additional pressure.
A great method and leaves you with tools for life.
Biggest Changes:
Mindset has totally shifted and confident that I can progress now.
Biggest changes:
Weight loss! No diet food. Just good healthy eating and less snacking! happier about myself.
I have achieved way more than I could have dreamed.
The emphasis on one thing at a time has really helped my all or nothing thinking that has caused so many plans to fail.
Debbie gets it - It’s like having your own personal cheerleader to help turn your life around. Cannot recommend her highly enough.
Biggest Changes: Mindset has totally shifted and confident that I can progress now.
Debs is flexible and supportive, and really positively encouraging.
During a major lull in my motivation she steadfastly lifts you up without making it feel like additional pressure.
A great method and leaves you with tools for life.
Biggest Changes:
Having motivation to keep going, feeling better about myself, remembering to be positive about what I have done well weekly.
I honestly can't thank you enough - I don't think you understand the profound effect you have had on me.
Lifelong habits have been formed in this course.
Learning what is important and why (I never knew how useful protein was).
You’re not the problem - this doesn’t have to keep happening.
You don’t need more willpower, stricter rules, or another plan to “stick to.”
You just need a way of eating and building habits that actually works in your real life - not just another online weight loss coaching programme with rigid rules and no flexibility.
There is a different way to do this - one that feels more manageable, more consistent, and far less overwhelming.
This isn't an 8 week challenge designed to help you drop a set number of pounds. It's designed to fit 'your' lifestyle and meet you where you are right now.
Over the 8 weeks you will learn the basics behind weight loss, and more importantly the changes you need to make to support your health and wellbeing for the future.
The focus is never purely on weight loss. It's about improving your health, your habits, and how you feel - while still enjoying life!
Let's be honest - most of us are well and truly 'over' dieting by now.
This programme was shaped by my own experience.
I tried so many plans, but none gave me the support or direction I needed to stay consistent - or keep going once they ended.
I’d start with good intentions, fall off track, and tell myself I just needed to try harder next time. Then a few weeks later, I’d be back looking for another plan.
The Feel Good Method™ is designed to break that cycle for you - for good. It combines the support of a group with the personalisation of 1-1 coaching - so you’re never left trying to figure things out on your own.
It's time to find that zest for life again!
It doesn't have to be that way
HOW DOES THE FEEL GOOD METHOD™ WORK?
how does the feel good method™ work?
Weekly Modules
Personalised Nutrition Guidance
Personalised Weekly Check-ins
Your Client Area
WhatsApp Support
how does the feel good method™ work
Weekly Modules
Personalised Nutrition Guidance
Personalised Weekly Check-ins
Your Client Area
WhatsApp Support
Each week you’ll be supported with short videos and/or practical resources designed for that stage of the programme.
Everything follows a clear progression, helping you stay consistent and move away from all-or-nothing thinking.
how does the feel good method™ work
Weekly Modules
Personalised Nutrition Guidance
Personalised Weekly Check-ins
Your Client Area
WhatsApp Support
This isn’t another one-size-fits-all plan.
You’ll learn how to put balanced meals together so you feel satisfied, have more stable energy, and don’t find yourself constantly reaching for food.
You’ll be given personalised nutrition targets, but tracking is always your choice - they’re simply there to help you understand what your body needs.
how does the feel good method™ work
Weekly Modules
Personalised Nutrition Guidance
Personalised Weekly Check-ins
Your Client Area
WhatsApp Support
This is where you get the support that’s often missing from other programmes.
Each week you’ll complete a check-in, giving me the insight I need to provide personalised feedback for you.
I’ll record your feedback and send it over so you can listen in your own time and come back to it whenever you need
how does the feel good method™ work
Weekly Modules
Personalised Nutrition Guidance
Personalised Weekly Check-ins
Your Client Area
WhatsApp Support
When you sign up, you'll get immediate access to your client area - a bank of resources to support you alongside the programme.
- Nutrition & Lifestyle Guide
- Recipe Packs and Meal Ideas
- Example Meal Days
- Habit Trackers
- Optional Home or Gym Workout Suggestions*
how does the feel good method™ work
Weekly Modules
Personalised Nutrition Guidance
Personalised Weekly Check-ins
Your Client Area
WhatsApp Support
The group is held in WhatsApp so you have daily accountability and support from myself, and other ladies in the group.
Each week you’ll be supported with short videos and/or practical resources designed for that stage of the programme.
Everything follows a clear progression, helping you stay consistent and move away from all-or-nothing thinking.
This isn’t another one-size-fits-all plan.
You’ll learn how to put balanced meals together so you feel satisfied, have more stable energy, and don’t find yourself constantly reaching for food.
You’ll be given personalised nutrition targets, but tracking is always your choice - they’re simply there to help you understand what your body needs.
This is where you get the support that’s often missing from other programmes.
Each week you’ll complete a check-in, giving me the insight I need to provide personalised feedback for you.
I’ll record your feedback and send it over so you can listen in your own time and come back to it whenever you need.
When you sign up, you'll get immediate access to your client area - a bank of resources to support you alongside the programme.
- Nutrition & Lifestyle Guide
- Recipe Packs and Meal Ideas
- Example Meal Days
- Habit Trackers
- Home and Gym Workout
*The workout guide has been created by a qualified Personal Trainer and is included as an optional resource. It sits outside of my scope as a nutrition coach, so any use of it is at your own discretion.
The group is held in WhatsApp so you have daily accountability and support from myself, and other ladies in the group.
Week 1 - Breaking the all-or-nothing cycle
You’ll focus on simple, realistic changes that help you move away from all-or-nothing thinking and start building consistency from day one.
Week 3 - How fat loss works
Understand how fat loss actually works, including calories, portions, and energy balance, so you can make informed choices without relying on strict plans or cutting foods out.
Week 2 - Nutrition made simple
Learn how to build balanced meals using protein, carbs, and fats, so you feel fuller for longer, reduce cravings, and feel more in control of your food choices day to day.
Week 4 - Building habits that last
Focus on turning key actions into habits by setting up simple routines, planning ahead, and removing common barriers that get in the way during the week.
Week 8 - Maintaining results
Focus on maintaining your progress in a way that feels realistic long term, including adjusting your approach, handling setbacks, and creating a routine you can stick to beyond the programme.
Week 5 - Understanding hunger & triggers
Learn how to recognise physical hunger, emotional eating, and common triggers, and use strategies to manage real-life situations like evenings, weekends, or stress-driven eating.
Week 6 - Movement, stress & self-care
Look at how movement, stress, sleep, and daily routines impact your progress, and build simple, realistic ways to support your energy, mood, and consistency.
Week 7 - Progress beyond the scales
Understand how to measure progress beyond weight, including changes in habits, energy, confidence, and consistency, so you stay motivated even when the scales don’t move.
Frequently Asked Questions
If you’ve tried lots of diets, plans or online weight loss coaching programmes before, you’re not alone – the challenge is making them fit into your life so you can actually stick with them.
This programme focuses on helping you build simple, realistic habits that work in your day-to-day life, rather than relying on strict plans or starting over.
You’ll have clear weekly structure, support, and guidance, so you’re not left guessing what to do next. Even though this is a group programme, you’re still supported as an individual – your check-ins are reviewed personally, and the feedback you receive is tailored to you.
I’m passionate about making sure you feel supported the whole way through, not just given information and left to figure it out on your own. If something isn’t working, we adjust it, rather than scrapping everything and going back to square one.
Most clients start to feel more in control of their eating quite early on, and things start to feel more consistent and easier to manage day to day.
As you move through the programme, you’ll start to build more structure with your meals, feel more confident in your food choices, and begin to develop habits and routines that actually fit into your life.
It’s also really common to notice fewer cravings, better energy, improvements in your overall health, and more consistency across the week – not just on your “good days.”
Everyone’s results will look slightly different depending on what you’re able to put into practice, but for many this does lead to steady, realistic weight loss alongside feeling more in control overall.
That’s completely fine — you don’t need to wait for a “perfect” few weeks to get started.
A big part of this programme is learning how to handle real-life situations like meals out, holidays, and busy weeks without feeling like you’ve undone everything.
Rather than trying to be perfect, we focus on helping you make realistic choices, stay consistent where you can, and get back into your routine without overthinking it.
In many ways, having these events during the programme is helpful, because you’ll be supported through them and learn how to approach them in a way that actually works long term.
I just tried on my skirt and my dress. Skirt already fits which I wasn't expecting so will head straight for the dress instead!
Yes. It's like having a personal cheerleader and a coach to keep you focus and energised.
Step count constantly improving each week - week 1 my average was 6k and this week it's 12k
I enjoyed myself at the wedding and didn't spend the time stressing about feeling fat - was nice to feel good about myself ..
I am really enjoying going to the gym and it has become such a part of my life now, feels like a very ingrained habit again
I went completely out of my comfort zone this weekend and had such a fun time, which i think is due to generally feeling better about myself.
I’m feeling some control returning to my life. I feel excited about the future
Getting out side and being active, riding my bike, kayaking in the sea, walk up the downs . Things that I have put off all summer as it was too hard to find the clothes to wear, try something new, get up early etc
I am proud that I am starting to put my needs first. Commiting to going to bed earlier and getting up earlier makes a big difference to my mindset for the day.
This is amazing, thank you so much. 😍. You'll never know how much of a difference you made. Thank you. xx
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I had pizza this weekend - ate half of it!!! And ..... saved the other half until the next day. I have NEVER been able to finish when I'm hungry without eating it all. Brilliant thank you. xx
Loved this feedback, thank you. I also had a penguin in my school lunchbox! This programme and feedback, even though it's been a really difficult time for me, has been so vaulable. xxx
Thank you for the feedback. It's really helpful to have you point out positives for me 💜xx
... yes it's gone pretty well. I weighed in yesterday and have lost 4kgs since starting. Eaten well so far this week so all good.
Just a quick thank you for your amazing encouragement! Just arrived in belfast and wanted to say thanks for your helpful and supportive feedback. 😊
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Good morning 😁. Up at 6.30. Volunterred at Parkrun (cycled there and back). Check in done. Going to ace it today 💪🏼🤩
I'm sitting her grinning listening to your feedback 😀. When I do the check ins I can really see the movement in my thoughts as you said. I'm weighing most days 1st thing and using the Happy Scale app to get a moving average. It really does move around a lot 🤪
I am happy with my week this week and feeling positive about next week also - will do my planning and prep on Sunday as usual. Thanks Debs
Read more from previous clients
Want to check if this is right for you?
Feel free to send me a quick WhatsApp if you have any questions - I'm always happy to help.
If you’d like to explore other ways to work with me, you can find out more here.
