Weight loss coaching simplified - so you can feel back in control.
A compassionate, realistic approach that works with your life - not against it.
If you feel like you’re doing everything ‘right’ - watching what you eat, making healthier choices, maybe even tracking calories - but the results just aren’t showing up, I get it.
As we move through life, things change.
Work, family, caring for others, hormonal shifts - it all adds up.
Somewhere along the way, your own needs can start to slip down your ever-growing to-do list.
Everything feels that bit harder than it used to.
Clothes that once fit feel tighter.
Energy dips by mid-afternoon.
Sleep isn’t quite the same. Your mood feels shorter.
You try to do something about it.
Cut things out. Be “good”. Make more effort.
And still… nothing really shifts.
It’s frustrating. It’s exhausting, and it can leave you wondering what you’re doing wrong.
As you get older, it’s not just about weight anymore - your health, your energy, and how you feel day to day start to matter more.
If you’re here, you’re probably not looking for another set of rules or to be told to “eat less and move more.”
You want something that actually works for you.
That’s exactly why I created The Feel Good Method™.
You don’t need another plan to follow perfectly.
You need compassionate, health-first support that meets you where you are and helps you make changes that fit your life - and actually last.
introducing - The Feel Good Method™
Built around three simple areas – Eat Well, Live Well and Be Well, using evidence-based nutrition and lifestyle strategies that fit into your life.
Most programmes focus purely on food and measure success only by the number on the scales.
Real life isn’t that simple.
We take a step back and look at what’s really going on for you day to day.
Rather than chasing quick fixes, I take the time to understand you and your challenges. Together, we focus on what will actually work in your life, so you can feel more confident, more in control, and start to see progress that actually lasts.
When the right pieces fall into place, everything else starts to feel easier too.
Eat Well – Build meals that keep you full, manage cravings, and give you steady energy - so you’re not constantly reaching for snacks or running on empty.
Live Well – Create a way of living that allows for meals out, social events, and busy weeks - without guilt or feeling like you’ve undone your progress.
Be Well – This isn’t just about weight anymore. As you get older, your health starts to take priority - and your lifestyle and habits need to support that.
"I'm the lowest weight I've been in 18 months. A whole stone down and everything fitting better. The biggest changes are with my mindset. I have more energy, am less stressed and calmer, feel better and healthier." Debbie
Imagine waking up feeling energised and confident, enjoying food without guilt, and following a balanced, flexible approach to weight loss.
No more yo-yo dieting, no more beating yourself up - just practical, lasting changes that fit into your everyday life.
“After years with an unhealthy attitude towards food and losing weight Debbie's programme and the support she provides has been a game changer for me. What really sets Debbie apart is her positive attitude which especially comes across in the feedback and support she provides, and her rounded approach which includes sleep, stress management, outdoor activity and how you feel about yourself rather than just the numbers on the scales.” Sarah
Starting at £480 (£160pm)
1-1 COACHING - 12 Week PROGRAMME
✔ A clear, easy to follow nutrition and lifestyle guide to give you structure and direction from day one
✔ A personalised action plan with realistic targets and regular adjustments
✔ Weekly check-ins with personalised feedback (so you're never left guessing what to do next)
✔ Support with your meals, food choices, and everyday decisions around food
✔ Example meal days and ideas to show you what this can look like in real life
✔ Simple tools and resources to help you stay consistent, even on busy weeks
✔ WhatsApp support between check-ins, so you always have someone to turn to
This 12-week weight loss coaching programme is designed to help you feel more in control of your eating, your habits, and your health - without starting over again.
1-1 COACHING - 12 week programme
What to expect
Before we begin, I’ll take the time to get to know you properly.
After signing up, you’ll receive a welcome pack outlining the next steps, along with a short consultation form and a 3-day food diary. This helps me understand your routine, habits, and any challenges you’re currently facing.
Taking that first step can feel a bit daunting, but you won’t be doing it alone - I’m here to support you from the start.
Getting Started
This isn’t just about calorie targets or meal plans. I take a more holistic approach, focusing on your nutrition, habits, and mindset - with the flexibility to adapt to life’s ups and downs.
You’ll have a personalised plan tailored to your preferences and lifestyle, so it feels realistic, manageable, and something you can actually stick to long term.
Your Personalised Programme
Once your plan is in place, we’ll have a kick-off call to make sure you feel confident getting started.
You’ll then have weekly check-ins where we review your progress, work through any challenges, and adjust things as needed - so you can keep moving forward without second guessing yourself.
You’ll also have support between check-ins, so you’re never left trying to figure things out on your own.
Ongoing Coaching & Accountability
12 Week PROGRAMME
Looking for a different level of support?
Here are a couple of other ways I can help, depending on what you need right now.
GROUP COACHING - £149
This is for you if you know what to do but struggle to stay consistent, and want structure, support, and accountability in a flexible, group setting.
✔ The Feel Good Method™ Nutrition & Lifestyle Guide
✔ Clear weekly focus points to keep you moving forward
✔ Weekly check-ins for accountability and support
✔ Access to a client vault with meal ideas, guidance, and practical resources to support you day-to-day
✔ Group support for motivation, accountability, and shared progress
An 8-week structured programme to help you build consistency and put things into practice - so you can feel better in yourself and keep that progress going.
Want to take a closer look at what's included and how it works?
ONE-OFF consultation - £80
THIS IS FOR YOU IF YOU WANT TO FOCUS ON A SPECIFIC AREA, WITHOUT THE NEED FOR ONGOING COACHING, AND GET CLEAR ON WHAT TO DO NEXT.
A focused one-off session designed to give you clarity and practical guidance.
Before the session, you’ll complete a short consultation form so we can make the most of our time together. During the session, we’ll look at your nutrition, lifestyle, and habits, work through any challenges, and turn that into simple, practical actions you can start straight away.
This could include support with weight loss, navigating menopause, improving energy, building better habits, or working through specific health concerns.
You’ll leave the session feeling more confident in what you're doing and clear on what to focus on next.
Follow-up support is available if you need it, and if you decide to move into 1:1 coaching afterwards, you'll receive a discount on your programme.
"You have changed my life in such a short time. If you want to feel better in yourself and see your goals in a better light sign up today!"
I have struggled with my weight for a while now since being diagnosed with an Under-active Thyroid and also pre diabetes, which runs in both sides of my family.
Debbie helped me understand what and how I eat has effected my weight gain. With the help of Debbie and her tips and encouragement I have achieved weight loss.
- Jo, Guildford
Frequently Asked Questions
If you’ve tried lots of diets or plans before, you’re not alone - the challenge is making them fit into your life so you can stick with them.
However you choose to work with me, everything is personalised to you and focused on what’s been getting in your way.
We look at how small changes to your food choices and daily habits can support your health, your energy, and your weight loss (if that’s your goal).
With regular check-ins and ongoing support, we adapt things as you go - so if something isn’t working, we adjust it rather than starting over.
Each week, you’ll complete a short online check-in form, which takes around 10 minutes. I’ll then review everything and send you personalised recorded feedback within 24 hours, so you know exactly what to focus on next.
You’ll also have access to optional habit trackers if you find them helpful, but nothing is compulsory - everything is tailored to what works best for you.
My aim is to make things feel simpler and less overwhelming, not more. If you can’t complete a check-in at the usual time, there’s flexibility - we can always adjust things to suit your week.
I want you to feel confident in your decision, which is why I offer some flexibility depending on how you choose to work with me.
For 1:1 coaching, if after the first 4 weeks you feel it’s not the right fit, you can cancel your programme.
For the group programme, as you receive immediate access to all resources and support, refunds aren’t offered. However, if you fully engage with the programme and don’t feel you’ve made progress towards your goal, I’ll continue to support you for a further 6 weeks at a reduced cost.
I’m pleased to say that so far, no one has felt the need to take me up on this.
Most clients start to feel more in control of their eating and more settled in their routine quite early on.
As things progress, it’s common to notice better energy, improved confidence around food, and a more consistent approach to eating that fits into real life.
The results you see will vary and depend on what you’re able to put into practice, but for many this also leads to weight loss and improvements in overall health.
No - you don’t need to track calories or follow a strict meal plan. I focus on helping you build balanced, flexible eating habits that fit into your life. You’ll get guidance, structure, and example meal ideas, without feeling restricted. If you want to track, I can support you with that too - but it’s completely optional. The goal is to help you create a way of eating that works for you long-term.
Yes - I’ve worked with clients using GLP-1 weight loss medications and have completed further training in this area.
If this is something you’re using, I can support you alongside it to help you maintain good nutrition, build sustainable habits, and feel more in control of your eating long-term.
Weight loss is one of the main reasons clients come to me, but it’s not the only thing I help with. I also support clients with nutrition for menopause, PCOS, diabetes, digestive health, and other specific health concerns.
Yes. Around 80% of my clients are peri/menopausal, and I’m in the midst of it myself. I am also a qualified Menopause Wellness Coach and stay up to date with the latest research to provide the best support possible.
Yes. Alongside weight loss coaching, I support women with PCOS, Endometriosis, IBS, Type 2/Pre Diabetes, Thyroid issues (to name but a few). If you have specific concerns, feel free to reach out and see how I can help.
While I’m not a personal trainer, I can provide generic home and gym workouts created by a qualified PT. These are available on request and subject to a questionnaire. Please note: I’m unable to offer personalised training plans or injury-related advice.
