Ways to Work with Me
Sustainable Weight Loss Coaching That Fits Your Life.
It’s time to Feel Like YOU Again!
If you feel like you’re doing everything ‘right’ - watching what you eat, making healthier choices, maybe even tracking calories - but the results just aren’t showing up, I get it.
As we get older, weight loss can feel like an uphill struggle. Throw menopause into the mix, and suddenly, what used to work no longer does. Motivation dips, progress feels slow, and some days, you’re left wondering where to even start.
That’s where I come in. It doesn’t have to feel this hard - there’s a better way. With a few simple shifts in your meals, mindset, and daily habits, you can create an approach that finally works for you - not against you.
introducing
The Feel Good Method
My signature 12-week programme takes an evidence-based approach to weight loss - because lasting results come from more than just what’s on your plate.
The real difference? It’s not about rigid rules or willpower. We’ll focus on levelling up your mindset, building better habits, and making changes that actually fit in your real life.
Eat Well – I’ll show you how to put together meals that keep you full, curb cravings, and give you steady energy—so you’re not constantly reaching for snacks or running on empty.
Live Well – Small, realistic, lifestyle shifts can improve your sleep, energy, and stress levels, helping you feel better and enjoy life more.
Be Well – Together, we’ll build a positive relationship with food, shift your mindset, and take charge of your health - so you feel stronger, happier, and healthier as you age.
Imagine waking up feeling energised and confident, enjoying food without guilt, and following a balanced, flexible approach to weight loss. No more yo-yo dieting, no more beating yourself up - just practical, lasting changes that fit into your everyday life.
‘It was great having someone who understands the pressures of life and was always there to encourage me with no judgement!’
how it works
I offer 2 different packages to fit your needs and budget. You can book a free, no-pressure call to chat through your goals and find the best option for you. Or, if you’re ready to start now, you can sign up directly from the website.
Before we begin, I want to get to know more about you. After our chat (or if you sign up directly), you’ll receive a welcome pack outlining the next steps. You’ll also complete an online consultation form and a 3-day food diary to help me understand your daily routine, dietary habits, and any challenges you're facing. Taking the first step can feel a little daunting, but don’t worry—I’m here to listen, without judgment.
Getting Started
My weight loss coaching goes beyond just calorie targets. I take a holistic approach, focusing on your nutrition, habits, and mindset - with the flexibility to adapt to life’s ups and downs. I’ll create a personalised plan with strategies tailored to your preferences and lifestyle, ensuring it is realistic, manageable, and sustainable for the long term.
Your Personalised Programme
Once your plan is ready, we’ll have a kick-off call to make sure you feel confident getting started. You’ll have weekly check-ins, where we’ll review your progress, work through any challenges, and make adjustments to keep you moving forward. I’ll also be available for ongoing support, motivation, and guidance when you need it.
Ongoing Coaching & Accountability
A TRANSFORMATIONAL, highly personalised, 12-week programme for those who want deeper support, tailored meal ideas, and 1:1 coaching calls to take control of their weight and health.
The FEEL GOOD METHOD - VIP - £275pm
✔ Nutrition & Lifestyle Guide
✔ Personalised action plan with supplement advice and nutrition goals
✔ Weekly 1:1 coaching calls (phone/video)
✔ Ongoing support with tailored strategies
✔ Recipes, example meal days and food choices
✔ WhatsApp support for extra motivation and support
If you're looking for a completely tailored approach with expert guidance every step of the way, this is for you.
A 12-week programme for busy women who want support and accountability, but with a lighter-touch approach that fits their time, needs, and budget.
The FEEL GOOD METHOD - LITE - £160pm
The same as the VIP package, just with a different check-in format:
✔ Weekly check-ins with recorded feedback (optional 1:1 calls available to purchase if extra support is needed)
Ideal for those who are confident in their journey but still want regular check-ins —without committing to weekly calls.
"I feel so much happier, enjoy my food and there is no sense of guilt, restriction or anxiety."
MARY
Food diary analysis - £105
A one-off deep dive into your diet to help you make smart, achievable changes for your health and weight goals.
This personalised review will help you:
✔ Optimise calorie intake to support your weight loss goals
✔ Balance meals to reduce cravings and mindless snacking
✔ Improve overall nutrition with guidance on areas such as protein, gut health, fibre, and reducing ultra-processed foods
✔ Support specific health concerns, such as, but not limited to, pre/Type 2 diabetes, cholesterol, blood pressure, thyroid health.
✔ Find fresh meal ideas if you're feeling stuck in a food rut
✔ Adapt your diet if you've recently gone plant-based, vegetarian, or vegan
ready
to seek help?
Not just another diet - this is a long-term solution.
Designed for real life - no extreme restrictions or unrealistic plans.
Support that meets you where you are - whether you want in-depth coaching or a more flexible approach.
let’s chat
Frequently Asked Questions
A lot of that will depend on you. Together we will set realistic goals and strategies but you will need to implement them. My goal is to help you become confident in yourself and your food choices, providing support and accountability as you work towards your goals. Click here to see some results my clients have achieved, through weight loss coaching and nutrition and lifestyle changes.
Each week, you'll receive a link to an online feedback form, where you can reflect on your progress, challenges, and any questions you have. Once you return it, I'll review your responses and record personalised feedback via a screen recording—so you can listen at a time that suits you. You don’t need to watch the screen—you can simply listen on the go and even speed up playback if you prefer.
Need to discuss something in more detail? We can continue the conversation via WhatsApp messages or voice notes, and if you feel you need to chat, you’ll also have the option to book a call.
This method provides flexibility while ensuring you still get personalised support, guidance, and accountability every week.
Yes. I know that everyone’s needs and budgets are different, so I offer bespoke packages tailored to your situation. If my current programmes don’t quite fit what you’re looking for, book a free call or contact me, and we’ll find a solution that works for you.
Weight loss is one of the main reasons clients come to me, but it’s not the only thing I help with. I also support clients with nutrition for menopause, PCOS, diabetes, digestive health, and other specific health concerns.
Yes. Around 80% of my clients are peri/menopausal, and I’m in the midst of it myself. I am also a qualified Menopause Wellness Coach and stay up to date with the latest research to provide the best support possible.
Yes. Alongside weight loss coaching, I support women with PCOS, Endometriosis, IBS, Type 2/Pre Diabetes, Thyroid issues (to name but a few). If you have specific concerns, feel free to reach out and see how I can help.
No, you don’t have to follow a meal plan. My approach is about flexibility, not rigid meal plans. I provide example meal days and guidance to help you make balanced choices while still enjoying the foods you love. The goal is to create long-term habits that fit your lifestyle and support your health.
Yes. While most of my clients are women, I also work with men.
While I’m not a personal trainer, I can provide generic home and gym workouts created by a qualified PT. These are available on request and subject to a questionnaire. Please note: I’m unable to offer personalised training plans or injury-related advice.
"You have changed my life in such a short time. If you want to feel better in yourself and see your goals in a better light sign up today!"
I have struggled with my weight for a while now since being diagnosed with an Under-active Thyroid and also pre diabetes, which runs in both sides of my family.
Debbie helped me understand what and how I eat has effected my weight gain. With the help of Debbie and her tips and encouragement I have achieved weight loss.
- Jo, Guildford
"If you are looking to make sustainable, long-term changes then I can’t recommend Debbie highly enough"
What really sets Debbie apart is her positive attitude which especially comes across in the feedback and support she provides, and her rounded approach which includes sleep, stress management, outdoor activity and how you feel about yourself rather than just the numbers on the scales.
- Sarah, Leeds
"I've made healthier habits, but the biggest change is meeting friends and socialising and enjoying life again."
I came to Debbie after putting on weight in lockdown and feeling disconnected from my body. I knew I need accountability to get back on track and after an initial chat with Debbie, I was very happy to sign up to her 12 week programme. Debbie’s resources are fantastic, as was our weekly check in call.
- Deirdre, Ireland
“If you are struggling with making changes and making them stick, then I would recommend Deb without hesitation.”
I’d tried doing it myself before but got disheartened as I tried to change too many things at once, which I have now discovered is not the answer! You need to understand what you are doing and why you are doing it and Deb gets that across perfectly.
She offers complete support and is always on hand to answer any questions.
- Sandy, Worthing
"I honestly can't thank you enough. Lifelong habits have been formed and I feel like everything has changed for the better, and that it is sustainable."
I had lost my motivation in losing weight and having a fun new way to do it really helped.
I like the fact you are vulnerable and understand that life doesn’t run smoothly. I never felt I had to lie if things hadn’t gone well. I honestly don’t think you understand the profound effect you have had on me. I am eternally grateful. Thank you for being you.
- Louise, Somerset
"Thank you for your support and helping me navigate ways to help me feel more focused and motivated but also to be kinder to myself!"
My motivation, self worth, my sleep and stress were all suffering and now I feel so much better in all those aspects. Debbie has helped me focus, educated me on making better food choices and also made me realise that it’s ok if everyday doesn’t always go to plan. I feel so much happier about myself.
Eve, Godalming
